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Breakfast / Snack / Dinner Vegan
By Katarina Serves: 3-4 people
Prep Time: 5 minutes Cooking Time: / Total Time: 5 minutes

Ingredients

  • Basis:
  • 250g canned chickpeas
  • 2 medium garlic cloves
  • 1 tablespoon tahini paste
  • Squeezed juice of one small lemon
  • 3 tablespoons olive oil
  • 3-4 tablespoons chickpea water
  • A pinch of salt
  • Pepper
  • Toppings:
  • Buckwheat bread with walnuts
  • Parsley
  • Avocado
  • Ground red pepper
  • Pomegranate seeds

Instructions

1

Drain the chickpeas by storing the liquid from the can in a cup to be used in further preparation. Wash the chickpeas thoroughly under water.

2

Peel the garlic and cut it into smaller pieces.

3

Squeeze the juice from the lemon.

4

Quickly mix the chickpeas, garlic, lemon juice, tahini paste and a pinch of salt and pepper in a blender. While mixing, add olive oil and chickpea water until you get the desired texture. Finally, stir for another few minutes for a smooth mixture to form.

5

Serve the hummus on buckwheat bread, along with parsley, sliced ​​avocado, ground red pepper, pomegranate or other optional toppings.

katy

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katy