Drain the chickpeas by storing the liquid from the can in a cup to be used in further preparation. Wash the chickpeas thoroughly under water. Peel the garlic and cut it into smaller pieces. Squeeze the juice from the lemon. Quickly mix the chickpeas, garlic, lemon juice, tahini paste and a pinch of salt and pepper in a blender. While mixing, add olive oil and chickpea water until you get the desired texture. Finally, stir for another few minutes for a smooth mixture to form. Serve the hummus on buckwheat bread, along with parsley, sliced avocado, ground red pepper, pomegranate or other optional toppings.Ingredients
Instructions
HEALTHY BREAKFASTS
HUMMUS
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