HEALTHY DESSERTS

HEALTHY MUFFINS WITH NUT BUTTER

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Dessert Healthy
By Katarina Serves: 12 muffins
Prep Time: 15 minutes Cooking Time: 15-20 minutes Total Time: 30 minutes

Ingredients

  • Mass
  • 150g of smooth flour
  • 30g cocoa powder
  • 2 teaspoons baking powder
  • 2 eggs
  • 80g coconut sugar
  • 1dcl almond milk
  • 50ml coconut oil
  • 1 ripe banana
  • 60g smooth peanut or other nut butter (roksnutbutter)
  • 30g chocolate drops
  • A pinch of salt
  • 10g vanilla paste
  • Other
  • Some coconut fat to grease the pan
  • 1 heaped teaspoon of peanut (or other nut) butter to create swirls

Instructions

1

Preheat oven to 200 degrees. Grease the muffin tin with some coconut fat.

2

Strain the flour into a large bowl and mix it together with the baking powder, salt and cocoa. Set the bowl aside.

3

In a separate bowl, mix together the eggs and sugar and stir until the mass becomes fluffy, that is, about 5-8 minutes.

4

Gradually add almond milk, coconut oil, vanilla paste, mashed banana and peanut butter to the mixture and stir until the ingredients get well combined.

5

Add the dry ingredients to the wet ones and mix until smooth - the mass will be a bit thick.

6

Place the mass into muffin tins by filling each one to about 2/3 full. Sprinkle chocolate drops over the top.

7

To create a peanut butter swirl, pour a little peanut butter on top of the muffin and use a toothpick to create swirls of any shape.

8

Bake for 15-20 minutes or until no mass remains on the toothpick when inserted into the core of the muffin. Once the muffins are baked, leave them in the muffin tin for a few minutes to cool. Bon Appetit!

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